Easy ways to get rid of bad acne

« ...You should also make certain that you cleanse and tone your skin at a minimum of twice a day; washing more than this might strip the skin of its natural oils, and cause the skin to be more oily. Exfoliating or using a mask at least once a week is also an excellent way to manage oily skin, so that you can cleanse the skin of impurities that might stimulate breakouts. The best acne treatment for this kind of skin is prevention--the less oily foods and products you are exposed to, the better the appearance of your skin....
...Hence, as a result, the oxygen that reaches the skin cells enhances and keeps the cells in a healthy state. Exercising will make you sweat profusely. This also clears up the pores and cleans the dirt. The process enhances the overall condition of the skin and minimizes the problem of acne to a great extent....»
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«...These are only external methods of cleansing the skin, it is important to keep your digestive system clean and eat foods that will enhance the skin condition too. Avoid excessive oily foods and starches which will make the sebaceous glands produce more oil and clog the pores. Eat more of green leafy vegetables like spinach and lettuce, fruits that contain healing properties like citrus fruits, strawberries, apples, and consume at least two liters of water in a day. Vitamin A helps in bringing down the acne eruptions and in clearing the skin. Water helps to flush out the toxins from the body and leaves your digestive system clean. The old method of a glass of warm water with a squeeze of lime and a teaspoon of honey will work wonders in cleansing your skin from within....»
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