• Vitamin A - a vitamin essential for the prevention of acne. It is known that the lack of vitamin A will cause acne. Accutane, the medical world's most powerful acne medicine, is derived from vitamin A. I don't recommend taking accutane if you have acne because of the many side effects it carries. Vitamin A is an absolute must if you are to treat acne completely.
Green vegetables can offer many health benefits including a reduction in acne. Make sure you are eating lots of these kinds of foods such as broccoli, spinach, celery and so on. Also you can get some serious health benefits by drinking wheatgrass juice which can be bought at most fresh juice stands or you can make it yourself at home using a juicer of your own. It is best to drink this juice on an empty stomach to ensure maximum absorption and benefits.
Although the actual reasons for the onset of acne are unknown, the reason why acne causes the symptoms that you experience are well known and the treatment you receive basically depends on those symptoms or form of acne that you develop. With proper care and treatment, there is a good chance that your acne condition can be managed successfully.
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